BudgetCalories

Lunch Under $700 Calories

Need a lunch that fits your calorie budget? Here are meals that cost under $700 from your daily calorie budget.

Browse all Lunch

Best Choices Under $700

Garden Side Salad

Lunch

$1508% of budget

Minestrone Soup

Lunch

$19010% of budget

Chicken Noodle Soup

Lunch

$22011% of budget

Shrimp Spring Roll Plate

Lunch

$28014% of budget

Soup and Salad Combo

Lunch

$31016% of budget

Greek Salad

Lunch

$34017% of budget

Orzo Veggie Salad

Lunch

$36018% of budget

Turkey & Veggie Wrap

Lunch

$38019% of budget

Hummus Veggie Wrap

Lunch

$38019% of budget

Sushi Roll Set

Lunch

$40020% of budget

Egg Salad Sandwich

Lunch

$40020% of budget

Quinoa Salad Bowl

Lunch

$42021% of budget

Buddha Bowl

Lunch

$42021% of budget

Veggie Panini

Lunch

$45023% of budget

Chickpea Curry Bowl

Lunch

$46023% of budget

Caprese Sandwich

Lunch

$48024% of budget

Beef Pho Bowl

Lunch

$48024% of budget

Southwest Chicken Salad

Lunch

$48024% of budget

Chicken Salad Sandwich

Lunch

$49025% of budget

Poke Bowl

Lunch

$52026% of budget

Spinach Artichoke Wrap

Lunch

$52026% of budget

Chicken Caesar Wrap

Lunch

$52026% of budget

Roast Beef Sandwich

Lunch

$54027% of budget

Chicken Caesar Salad

Lunch

$55028% of budget

Pork Banh Mi

Lunch

$55028% of budget

BLT Sandwich

Lunch

$56028% of budget

Falafel Wrap

Lunch

$56028% of budget

Cobb Salad

Lunch

$57028% of budget

Taco Salad

Lunch

$59030% of budget

Club Sandwich

Lunch

$60030% of budget

Grilled Cheese & Tomato Soup

Lunch

$60030% of budget

Mediterranean Bowl

Lunch

$61031% of budget

Loaded Baked Potato

Lunch

$61031% of budget

Tuna Melt

Lunch

$62031% of budget

Chicken Pesto Panini

Lunch

$64032% of budget

Chicken Gyro Plate

Lunch

$64032% of budget

Burrito Bowl

Lunch

$65033% of budget

Shrimp Po'Boy

Lunch

$66033% of budget

Teriyaki Chicken Bowl

Lunch

$68034% of budget

Chicken Pad Thai

Lunch

$70035% of budget
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High-Protein Options

Protein Rice Cakes

High Protein

$1106% of budget

Turkey Breast Slices

High Protein

$1206% of budget

Jerky Protein Pack

High Protein

$1307% of budget

Hard Boiled Eggs (2)

High Protein

$1407% of budget

Whey Protein Shake

High Protein

$1508% of budget

High-Protein Yogurt Cup

High Protein

$1508% of budget

Egg White Bites

High Protein

$1608% of budget

Casein Protein Shake

High Protein

$1709% of budget

Cottage Cheese Bowl

High Protein

$1809% of budget

Shrimp Skewers

High Protein

$1809% of budget

Edamame Bowl

High Protein

$19010% of budget

Protein Shake

High Protein

$20010% of budget

Protein Energy Balls

High Protein

$20010% of budget

Protein Chia Pudding

High Protein

$21011% of budget

Egg White Scramble

High Protein

$22011% of budget

Tilapia Fillet

High Protein

$22011% of budget

Protein Waffles

High Protein

$24012% of budget

Greek Yogurt Bowl

High Protein

$25013% of budget

Protein Cereal Bowl

High Protein

$25013% of budget

Pork Tenderloin Medallions

High Protein

$26013% of budget

Grilled Chicken Breast

High Protein

$28014% of budget

Grilled Steak Strips

High Protein

$28014% of budget

Protein Muffin

High Protein

$28014% of budget

Protein Bagel

High Protein

$29014% of budget

Tuna Salad

High Protein

$30015% of budget

Crab Cake Duo

High Protein

$30015% of budget

Protein Smoothie Bowl

High Protein

$31016% of budget

Buffalo Chicken Bites

High Protein

$31016% of budget

Protein Oatmeal Bowl

High Protein

$32016% of budget

Bison Burger Patty

High Protein

$33017% of budget

Tofu Stir Fry

High Protein

$34017% of budget

Turkey Chili Bowl

High Protein

$35018% of budget

Protein Pancakes

High Protein

$35018% of budget

Baked Salmon Fillet

High Protein

$35018% of budget

Seitan Bowl

High Protein

$36018% of budget

Lean Turkey Bowl

High Protein

$38019% of budget

Smoked Turkey Wrap

High Protein

$40020% of budget

Chicken and Rice Bowl

High Protein

$52026% of budget

Protein French Toast

High Protein

$53027% of budget

Turkey Meatball Protein Bowl

High Protein

$54027% of budget

Protein Mac and Cheese

High Protein

$54027% of budget

Fast-Food Options

Plain Baked Potato Side

Fast Food

$27014% of budget

Apple Hand Pie

Fast Food

$29014% of budget

Extra-Large Soft Drink

Fast Food

$30015% of budget

Side Garden Salad with Ranch

Fast Food

$32016% of budget

Hash Brown Bites

Fast Food

$34017% of budget

Grilled Chicken Wrap, Lite

Fast Food

$40020% of budget

Grilled Chicken Sandwich

Fast Food

$42021% of budget

Egg and Cheese Biscuit

Fast Food

$43022% of budget

Kids Chicken Nuggets Meal

Fast Food

$46023% of budget

Small Vanilla Milkshake

Fast Food

$47024% of budget

Drive-Thru Breakfast Burrito

Fast Food

$48024% of budget

Crispy Onion Rings

Fast Food

$48024% of budget

Kids Cheeseburger Meal

Fast Food

$48024% of budget

Spicy Chicken Biscuit

Fast Food

$51026% of budget

Jalapeño Poppers

Fast Food

$54027% of budget

Buffalo Chicken Wrap

Fast Food

$56028% of budget

Chili Cheese Dog

Fast Food

$57028% of budget

Mozzarella Sticks

Fast Food

$61031% of budget

Value Breakfast Combo

Fast Food

$62031% of budget

Fish Taco Trio

Fast Food

$63032% of budget

Value Taco Trio

Fast Food

$64032% of budget

Veggie Burger Combo

Fast Food

$64032% of budget

Classic Gyro Wrap

Fast Food

$65033% of budget

Drinks to Avoid Overspending

Sparkling Water

Drinks

$00% of budget

Flavored Sparkling Water

Drinks

$00% of budget

Diet Soda

Drinks

$00% of budget

Hot Tea

Drinks

$20% of budget

Black Coffee

Drinks

$50% of budget

Unsweetened Iced Tea

Drinks

$50% of budget

Cold Brew Coffee

Drinks

$50% of budget

Espresso Shot

Drinks

$50% of budget

Coconut Water

Drinks

$452% of budget

Kombucha

Drinks

$603% of budget

Energy Drink

Drinks

$1106% of budget

Iced Coffee with Milk

Drinks

$1206% of budget

Cappuccino

Drinks

$1206% of budget

Glass of Red Wine

Drinks

$1256% of budget

Sports Drink

Drinks

$1407% of budget

Sweet Tea

Drinks

$1407% of budget

Lemonade

Drinks

$1508% of budget

Orange Juice

Drinks

$1608% of budget

Chocolate Milk

Drinks

$19010% of budget

Matcha Latte

Drinks

$20010% of budget

Vanilla Latte

Drinks

$22011% of budget

Chai Latte

Drinks

$24012% of budget

Caramel Latte

Drinks

$26013% of budget

Soda

Drinks

$28014% of budget

Mango Fruit Smoothie

Drinks

$32016% of budget

Mocha

Drinks

$35018% of budget

Berry Protein Smoothie

Drinks

$38019% of budget

Milk Boba Tea

Drinks

$42021% of budget

Hot Chocolate with Whip

Drinks

$43022% of budget

Hot Buttered Rum

Drinks

$51026% of budget

Frappuccino

Drinks

$52026% of budget

Eggnog

Drinks

$52026% of budget

Large Brown Sugar Boba Milk Tea

Drinks

$52026% of budget

Irish Cream Coffee Drink

Drinks

$54027% of budget

Large Margarita

Drinks

$55028% of budget

White Russian

Drinks

$56028% of budget

Large Triple Berry Smoothie with Whipped Cream

Drinks

$56028% of budget

Iced Blended Coffee Drink

Drinks

$60030% of budget

Mai Tai

Drinks

$62031% of budget

Piña Colada

Drinks

$65033% of budget

Malt Liquor (40 oz)

Drinks

$70035% of budget

Smart Swaps

Chicken Caesar Salad → Turkey & Veggie WrapClub Sandwich → Turkey & Veggie WrapBurrito Bowl → Turkey & Veggie WrapPoke Bowl → Turkey & Veggie Wrap
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Frequently Asked Questions

What can I eat for lunch under 700 calories?

Options include garden side salad, minestrone soup, chicken noodle soup, all priced under $700 from your daily calorie budget.

Is 700 calories enough for lunch?

$700 is 35% of a $2,000 daily calorie budget — enough for a real lunch without spending the whole day's budget in one sitting.

What drinks keep the meal under budget?

sparkling water, flavored sparkling water, diet soda all stay under $700 and won't eat into the rest of your budget.