BudgetCalories

Espresso Shot vs Chai Latte: Which Costs More Calories?

Both foods can fit into a daily calorie budget, but one costs more. Compare the calorie price, budget damage, and smarter swaps.

Lower Cost Choice

Espresso Shot

$5

0% of daily budget

Pricier Choice

Chai Latte

$240

12% of daily budget

Difference: $235

Calculations based on a 2,000 calorie daily budget. Set your personal budget on the calculator page.

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Frequently Asked Questions

Which has more calories, espresso shot or chai latte?

Chai Latte has more calories, at 240 compared to 5 for espresso shot.

Which is cheaper from a calorie budget?

Espresso Shot is the cheaper choice, costing about $235 less from a $2,000 daily calorie budget.

What is a smart swap for chai latte?

Chai Latte doesn't have a specific smart swap yet, but espresso shot is already the lower-cost pick between the two.